great value broccoli stir fry recipe
Set aside. Simple Mushroom Broccoli Stir Fry Noodles - Budget Bytes Peanuts can also be added just before serving to keep the crunch. 3. . Hi, I am Dassana. Add sliced onions, garlic, ginger, celery and green chillies. In a small bowl, add the sugar and spices: 3. 5. We cook this on a regular basis. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. Add the broccoli and salt and toss well. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Hi Swasthi, After knowing this subji preparation, it is very to cook. Remove shrimp from the pan and set aside. Add chicken, noodles, and broth mixture to the skillet and stir-fry , At WW, everythings on the menuexcept boring, bland meals. By Swasthi on August 26, 2022, Comments, Jump to Recipe. Yum!!! Heat chicken in a hot oiled pan. Serve it with rice, roti or as a side in any meal. Remove potato broccoli stir fry to a serving bowl. Leave them for about 5 minutes. Sauted Broccoli Recipe | Healthy & Easy Broccoli Recipe. As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. Cook and stir until thickened, 1-2 minutes. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. light soy sauce + teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and teaspoon sesame oil and then cook broccoli for around 1 minute. 4. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Steam broccoli for 2 minutes. Do note that the florets will shrink and leave their juices. Increase the heat to medium-low or medium. Add remaining oil and add the sliced shiitake mushrooms. Set aside. Thanks Dassana..Tried the recipe using dry basil leavesThis was my first try with brocolli..had an Italian taste and was yummy . Whisk together until combined and set aside. The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that's sure to please and use up plenty of broccoli. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. Serve this as a side dish. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Thank you!!! Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Your email address will not be published. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. In a large nonstick skillet, heat the olive oil over medium heat. Serve over cooked rice, garnished with sesame seeds if desired. Push chicken and vegetable mixture to the side of the skillet. 5. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Choose this colorful medley as the base for your next stir-fry. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. Taste and adjust with salt if needed. Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. 1 medium head broccoli (about 2-2.5 cups), cut into florets 1 tablespoon lime juice 2-3 tablespoons water Spices teaspoon turmeric teaspoon red chili powder teaspoon coriander powder teaspoon cumin powder -1/2 teaspoon garam masala salt as needed Instructions Heat oil in a heavy bottom pan over medium heat. Simply delicious served warm on a bed of rice sprinkled with sesame seeds. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Switch off the heat and add cilantro or parsley. Learn how your comment data is processed. If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. Top with green onions for a delicious side dish the whole family will devour. This will create a searing, wok hei effect. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) Stir fry for a minute and cook covered on a medium heat until done al dente. I just tried your stir fried broccoli with potatoes. Design by Purr. Broccoli and carrots are stir-fried in a wok with peanut oil and seasonings in this quick, easy, and flavorful side dish that even non-broccoli lovers will like. One trick to build wok hei in a regular skillet is to get it very hot (this isnt the time for nonstick pans, which have temperature limits). Use roasted sesame. Add the soy sauce, sesame oil . Next, add the noodles and pour the sauce over the noodles. Way better tasting than I thought it would be. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Serve broccoli stir fry with rice, roti or just as a side. 1. For more information on buying and preparing this tasty vegetable, see our complete article on Chinese Broccoli from our Ingredients Glossary. Easy Vegetable Stir Fry - Budget Bytes Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. 1/2 to 1 cup capsicum or potatoes or peas (optional) Is Chinese Brown Sauce Healthy? Add in the chicken and stir well to coat. Make Broccoli Stir Fry Heat toasted sesame oil in a heavy wok or pan. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. We do not recommend using powdered garlic for this recipe. Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. To the cooking beef, add brown sugar, 2 tablespoons of soy sauce and sesame oil. Display a Gravatar image next to my comments. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. Very glad to know! Beef and Broccoli Stir-fry Beef and Broccoli Stir-fry Recipe Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. Turn off the heat, remove the beef from the wok, and set aside. In fact, we could eat it for every meal. Adjust salt as desired. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. This pan fried broccoli is a great way to load in the nutrients. Stir well. Turn the heat to medium-low or medium. Quick Thai-Style Pork Broccolini Stir Fry - Cotter Crunch Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Thank you for sharing. Learn the good . If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. Next add in turmeric, chili powder, garam masala, cumin and if desired coriander powder. Frozen stir fry vegetables; Vegetable mix of broccoli, carrots, cauliflower, sugar snap peas, white corn, mushrooms, water chestnuts, and red peppers; No added chemicals, preservatives, or sugars; 35 calories per serving; Ready in minutes; Enjoy in a recipe or on its own Chinese Broccoli Stir-fry (Gai Lan) - The Woks of Life Hi Flavia, This site uses Akismet to reduce spam. I have to mention that washing Chinese leafy green vegetables is a must. Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. Add the . Swastisk. This helps hidden worms come to the water. Turn off when i turns tender yet crunchy. Broccoli Stir Fry | Kathy's Vegan Kitchen Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! Legal. Stir fry for a minute and pour in the chicken stock. Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. about 5 to 6 minutes. A lot has changed in the years since Mama Michelina left Italy for America, but her family recipes not only live on, they have inspired a world of new flavors exciting in their variety, yet rooted in a tradition of quality, careful preparation, and value. When they begin to splutter, add ginger or ginger garlic paste. You can check this link for all the cake recipes on the blog. In a small mixing bowl take the coconut sugar, salt, black pepper and soy sauce. Frozen broccoli is also not recommended as it would be mushy and watery in this stir fry recipe. 4. You can use the tender part of broccolini stems all but the very bottom. Looking for more authentic recipes? Pour in the stir fry sauce. It was a pleasure to eat and my first to cook from your site. Didnt need salt. Heat 2 teaspoons oil over medium heat in a wok or frying pan. Step Two: Add the broccoli to the pan and cover for ten minutes. Add bell peppers, broccoli and mushrooms and saute 1 minute then add ginger to the skillet and stir-fry for another 2 minutes. However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. Fresh garlic would be great as well. 4. Learn how your comment data is processed. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Ginger Garlic Shrimp and Broccoli Stir-Fry | I Heart Umami Mix and saute just for 30 seconds. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. If you dont like to use almonds or coconut you can just skip this. Cover and cook on a low to medium heat until al dente. It has come out very well and there was lot of appreciation from the visitors who had this. 1 head broccoli , separated into florets 1 tbsp. My aim is to help you cook great Indian food with my time-tested recipes. Heat half of the neutral oil in a large saut pan (large enough to fit all vegetables comfortably). Want to know why? This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [The Mom 100 Cookbook] is one of the best weeknight cookbooks of all time.. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and more. Stir occasionally. It pairs well with Baked Salmon, Baked Chicken Breast and Air Fryer Pork Tenderloin. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Cut beef into thin strips. Heat remaining 2 teaspoons vegetable oil over medium high heat. Sprinkle some sesame seeds and lemon juice. Cheese and carbs are so easy to reach for! Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. Broccoli is one of those veggies which is rarely used in Indian cuisine. 2023 Kristine's Kitchen. Remove the wok lid. Broccoli and Chicken Stir-Fry - Allrecipes Add a small amount of water. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Reheat in a microwave or on the stovetop, but be careful to not overcook and turn the broccoli mushy. (There will be steam under the lid.) Chana Masala | Chole Recipe | Chole Masala, Sambar Recipe | Authentic South Indian Sambar Recipe, Rajma Recipe | Rajma Masala | Rajma Chawal, Pizza Recipe | Veggie Pizza | Foolproof Veg Pizza Recipe. Toss and stir often while stir-frying. It would work with the quantity of vegetables in this recipe. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. 4. 2. Add broccoli and cup chicken broth to skillet. Saute for 30 seconds and add potatoes. Cook broccoli. Sprinkle some sesame seeds while serving. It is so easy and you made it easier by step by step instructions. Add oil to a pan and heat it. Delicious recipe. But the spices weve added (garlic powder, onion powder and mustard powder) are intentionally versatile to worth with many types of cuisines. 2. Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: Garlic Butter Steak and Potatoes Skillet. 3. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Hi Mamatha, Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. We thank you for your understanding and patience. Sprinkle 2 to 3 tbsp water. Home cooks often overcook broccoli or dont season it enough, making a brown-ish green, lifeless mess. After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Add salt and oyster sauce, mix well. Wash, peel and wash potatoes. 2023 Workman Publishing Company. Stir frying - Wikipedia You can substitute it with green peas, sweet potatoes or even capsicum. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. Whisk to mix. Cook the broccoli for a few minutes, then add the shrimp. teaspoonfinely chopped green chilliesor serrano pepper, teaspoon edible rock salt or to teaspoon salt, add as per taste, teaspoon crushed black pepper or add as required. Which you use is a matter of personal preference. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal . Set aside. First, stir fry the broccoli 2-3 minutes. Directions 1. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Add 1 teaspoon grated fresh ginger. See my guide on how to use an Instant Pot. To cook it, we use a Cantonese method perfected over the years from watching my parents cook at home and in the family Chinese restaurant. Easy Chicken Stir Fry Recipe - Mom On Timeout Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. A question we frequently get from our readers is if a wok is required. Your email address will not be published. You can cut the broccoli into large or small florets, as you wish. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). Once it has cooled, drain and reserve for the stir-fry. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Home Recipes Side Dishes & Salad Recipes. I have now made this a few times. This is that side dish. * Percent Daily Values are based on a 2000 calorie diet. Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. They can often be sandy, and like any other vegetables, may be grown with pesticides. Turn off the heat and add the sauce, stirring until combined. You are welcome. Then, cook, constantly stirring, until the broccoli begins to brown around the edges, about 2 minutes. * Percent Daily Values are based on a 2000 calorie diet. Add the ginger slices, and cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). It goes with just about everything as a side dish! Whats broccolini? Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. The formula for the stir-frying sauce (for 100g of chicken and 200g of broccoli): 1/4 tsp of salt 1/4 tsp of sugar 1 tsp of oyster sauce A dash of white pepper A drizzle (about 1/4 teaspoon) of sesame oil. Add tomatoes, turmeric and fry until the tomatoes turn completely mushy. Fry until it turns aromatic. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Broccoli stir fry is a Chinese inspired dish that I like to make often as a healthy and tasty side. ? Increase the heat to high. Cut the broccoli into small florets (about 3/4-inch in size). Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Allow them to sizzle, add curry leaves and fry. Thanks much! Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Try Baby Bok Choy Stir Fry. Thanks. Oil as needed Swap it out and stir fry the mushrooms for ~3 minutes. 11. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. When you eat this broccoli stir fry, youre loading yourself with good things. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. Cook for 1-2 minutes, until fragrant. 2. STEP 1 Heat the sunflower oil in a wok or large frying pan over a high heat. Add the vegetables and cook until tender crisp, about 3-4 minutes. Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! Cook pork pieces in oil 1-2 minutes, until browned on one side. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. Then add in garlic and green chilies. To make the first broccoli stir fry I have used potato to add some flavor. Cook for 2-3 minutes, until the sauce thickens to your liking. Next add the salt, sugar, white pepper and msg (if using). Excellent! Thanks for sharing. Heat 3 to 4 cups of water in a pot, add salt and add the florets. I dont have picky eaters, but some are not vegetable lovers, per se, although theyll eat them. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Thanks for the healthy recipe. Not usually! Let us know in the comments below. Expert home cooks. It is not intended as a substitute for the advice of a qualified healthcare professional. Authors of recipes you'll want to make again and again. Beef and Broccoli: Authentic Restaurant Recipe - The Woks of Life tsp Red chili powder More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. Place the ingredients for the sauce in a bowl. Serve it as a tasty side dish, or add a protein and youve got dinner. Simmer until the sauce reaches the thickness you like. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. Heat a large skillet or wok over high heat. And you need a side dish. 20-min Lentil Stir-Fry with Broccoli - My Pure Plants In a large skillet over high heat, and heat the oil. When the oil starts to shimmer, add the sliced red peppers and saut for about 2 minutes. Ingredients 1. came out yum. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . GREAT VALUE BROCCOLI STIR FRY RECIPES All You Need is Food Judy always reminds me to triple wash any leafy greens every time Im making a stir-fry like this. sliced white mushrooms and two cloves of minced garlic. Add the garlic, ginger, three-quarters of the chilli and the spring onion segments, and cook for 2 minutes. Want to make broccoli taste irresistible? Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Add the sauce and cook for 1 minute, until the sauce thickens. Broccoli takes only 3 to 5 mins to cook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Asian Broccoli and Tofu Stir-Fry Recipe - Verywell Fit 5. Stir to coat and cook until the sauce has thickened. 2. Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Will be making again soon. (No need to drain). Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! Try this broccoli stir fry! Saute just for 30 seconds to 1 min. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Add broccoli and mix again very well. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Toss and stir often while stir-frying. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. Now its time to stir fry the broccoli: Increase the heat to medium-high or high, and cook the broccoli for 3 to 4 minutes in the scalding hot pan. Then remove the heat, add the sauce, and youre done! I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! Hi, Swasthi Shreekanth, Thank you very much for providing detailed method of Broccoli recipe. thats good yes i do know green beans recipe with tomato garlic etc. On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. This is a keeper and will be made often. What if you cant find it? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Fabulous depth to the flavours. * The presented values are approximate and shouldn't be considered as accurate. Factors such as brands purchased, natural variations in fresh ingredients, etc. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Nice work. Cook just until shrimp turns pink, about 2-3 minutes. Vegetarian, vegan, plant-based, dairy-free, and gluten-free. . Steam will cook the vegetables, and the sides of your wok should superheat. With a slotted spoon, remove the vegetables from pot and plunge the vegetables into a bowl of ice water. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Cover and cook for 2 to 3 mins. Better Than Takeout! Easy Beef and Broccoli with Mushrooms The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. Teriyaki Chicken Stir Fry (30-minute Recipe!) - Foolproof Living Glad to know Pooja Sprinkle sesame seeds and lemon juice if desired. Beef and Broccoli Stir Fry - One Pan - 30 Minutes Meals Push all of the Chinese broccoli into the middle of the wok in a small pile. Chicken and Broccoli Stir-Fry - Skinnytaste Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Broccoli Stir Fry. Beef Broccoli Stir-Fry Recipe: How to Make It - Taste of Home Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 5 cups cut up fresh broccoli florets For the Sauce 2 tablespoons soy sauce Thanks for the recipe for broccoli with potatoes! Do you have green bean recipe, say with tomato, garlic etc that goes with rice or roti? Add the olive oil to a large skillet and heat it on medium high heat. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Specializes in all things traditional Cantonese and American Chinese takeout. Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Pan fry the tofu for 10-15 minutes, until crispy on all sides. If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. Shrimp Stir Fry - Spend With Pennies Thanks for this delicious recipe. Asian Style Beef and Broccoli - Recipe Details Give them a try to see which stir fried broccoli dish will become your new favorite fast food! Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. This was unbelievably tasty for how simple and easy it was. Broccoli. Spread the oil around the perimeter of the wok. Another option: try our Go-To Stir Fry Sauce! Sauteed Chinese broccoli is also super healthy! When hot, add mustard seeds and let them start to pop. Add broccoli florets, sprinkle salt and fry till for 2 to 3 mins. Drain and set aside. Try this Pan Fried Broccoli! Mix it using a whisk. Step 4. At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. So glad you enjoyed! We heart broccoli (a lot)! Great Value Broccoli Stir Fry - Fooducate Remove the lid, add the soy sauce and stir to combine. In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Add broccoli and salt. If you prefer you can blanch broccoli. . Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. 11 Quick Broccoli Stir Fry Recipes vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute.