ray mentzer workout routine

As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Number of Bodybuilders Using High Intensity Training. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Let's start by acquainting them with you. Squats - 1 x 16 reps The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. DB shoulder press - 1 x 8 reps Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Mike Mentzer's Final Days - The Truth! - Bodybuilding.com Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis That being the case, then I must go with chapter 16: shocking your hips and thighs. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. Thats an average of 2.85 pounds of muscle a day for 14 days. "Many bodybuilders sell themselves short. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. Anyway, review chapter 16 to find out all the how-tos. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. (Cooper was speaking at a hospitals grand opening the next morning.) Drew Baye: When Nautilus hired you, did Ken visit you in Florida? After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. What muscular biceps and full triceps he possessed. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. He passed away in 2001 at 49-years-old due to a heart attack. A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Targeted to fitness and bodybuilding press, newsletters, and Web sites. Lateral Raise The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Dumbell Flye Delts, Biceps & Triceps. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. There we were with thousands of frustrated people and a couple of hours to burn. and a mutual friend told me that Cooper still didnt care for strength training. Hutchins wanted to respond, but didnt. I would love for it to be wrong, but hey, it might be right. All rights Reserved. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. . Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Drew Baye: In your book, you discuss the importance of negative work in building muscle. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I once read about Ray Mentzer training legs once a month! Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? It was during this time that he developed his largest physique. I was impressed. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Don't let'em food you. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Mike Mentzer Workout Routine . Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Let me explain. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. 2021 Drew Baye. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. It works. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Flyes - 1 x 12 reps Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Although systemic recovery is still affected by each workout more time is allowed for local recovery. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. He died in 2001 from heart complications. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. Friday With one leg.. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. In two weeks, Caseys body weight was up to 210 pounds. Cooper, answering a question, knocked strength training. Ellington Darden: I certainly think timed static contractions have value. Another option if someone wants to train more frequently is to follow a split routine. Flat dumbbell fly (5 sets, 8 reps) 5. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. HIT MEN: The Story of High-Intensity Training - The Barbell Mike Mentzer - Greatest Physiques Chin Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? Ellington Darden: Yes he was. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. Ray was able to develop his body significantly during this time. Rest 2 minutes This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Look at the workout accompanying this article for a few minutes. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Because organized properly, you get better results. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. Barbell Curls - 1 x 10 reps Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. The reason his workouts were referred to as HIT (High-Intensity Training). Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. After some small talk, he was going to ask him bluntly to define exercise. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). But I heard about his visit from Jones, Viator, and Larry Gilmore. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. By age 15 he weighed 165 pounds and could bench press 370 pounds. He was at rep 15 and Arthur walked into the gym with a couple of people. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. I apply many of the techniques in my workouts each week. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. that would be a real eye-opener. Drew Baye: Thanks, thats a fascinating story. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. And How tall is Arnold? Hutchins was a beginner and I had been training seriously for a number of years. The Private Side of Mike Mentzer - NECKBERG Bodybuilding Titles Won He sort of reminds me of the character John Wayne played in his old western movies. - 8 day rest - Day 3. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Gold School: Triceps So Big - T NATION Here's what he would have for lunch: DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Learn how to use high intensity training to build muscle! Was Mike Mentzer gay? - Google Groups Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. As you can see, my book is distinct from the others. At the planned 10-minute mark, I walked over. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. He has a Bowflex Ultimate machine and he uses it two or three times a week. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Ray noticed physical changes in him that soon produced results. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements With Flanagan and me pushing him, hed have stopped at 20. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. Join the discussion or ask questions about this post in the HIT List forum. Among these regimens was the well-known Heavy Duty Training.. Mentzer wrote several books about weight training. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. I could feel myself actually growing during and after the workout.. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Is the science of microtrauma and its alleged role in hypertrophy well understood? 1978 IFBB Mr. USA Mike continued to train and excelled in the gym and his academic pursuits. Ray Mentzer Archives - www.oldtimestrongman.com But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. Mike Mentzer died in 2001 at 49. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Crenshaw inspired me to work my neck. Binges on spoonfuls of butter straight from the carton. . Why? For the first time in years, Im actually very psyched about my training again. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. # posted by Paul @ 10:00 AM. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Ray would approach failure after the ninth rep because the weight would be too heavy. Who is that muscular guy? I thought to myself. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. What do you think of his not to fail sets? . Does recovery-pain have anything to do with microtrauma? Rest 2 minutes So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Net Worth, Partner, Biography, Who is Paris Berelc? Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Ive tried them several times and Ive definitely felt the tension. I dont believe Casey ever got his muscular, competitive body weight above 220. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. Nice interview Drew. Make them alternate days, and try to rest on your off days. Rest 2 to 3 minutes Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). Ken always came back for more, and perhaps most importantly, asked intelligent questions. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. Wrist Curl, Day Two What was Mike Mentzer workout routine? - Book Revise In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Remembered for their contributions to bodybuilding and their influence on how people train forever. Reverse curlStage reps But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. He always trained alone, after finishing his day job. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Overall, Im very pleased with whats happening with the book. The Mike Mentzer Archives Articles, Interviews, and Quotes from They shared an apartment after moving in together, and during the ensuing months, they became closer. But both are real killers, maybe try it sometime. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. My name is Val and I am Mike's close friend, pupil and protg. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Use about half the weight (50 percent) that youd normally use. Squat . He was always clear about his goals and diligent in pursuing them. I want no part of it. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Weight: 220 lbs. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. Ray Mentzer had a different viewpoint. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. But now, judging from the photo spreads in the magazines, its ridiculous. Ellington Darden: I like SuperSlow. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive All of us should strive to win back those previous HIT believers. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Height: 5'9" We had been steam-rolled, and worse captivated somehow by what we heard. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Hutchins and I both has access to weights through the school system. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. There was none of this flexed posturing that you normally see among men with big arms. Leg Curl Breakdown (one drop in weight) Mike and Ray are the only two brothers in history to both win the Mr. America contest. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Upright Row With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts.

What Happened To Kenny Beck Wxii, Blount County Septic Records, Dallas Va Sleep Clinic Phone Number, Articles R